Counselling & Psychotherapy provides a non-judgemental and supportive space where you can safely explore your thoughts and feelings. I believe that just opening yourself to the journey of Counselling & Psychotherapy, can help bring a new perspective and the positive change you need to move forward towards your goals. The main areas I specialise in are: Understanding Stress & Anxiety Emotional Regulation Disordered Eating & Nutrition Self-care & Wellness Communication Skills Relationship Issues Assertiveness Work/Life Balance Goal Setting As well as my core training in Adlerian Psychology, I have training in Emotionally Focussed Therapy (EFT), Neuro Linguistic Programming (NLP), Solution Focussed Brief Therapy (SFBT) & Cognitive Behavioral Therapy (CBT). I am also an Eating Freely Practitioner, providing a program to work with Binge Eating Disorder & Emotional Eating. Website https://www.rebeccacanning.ie
